023-1000-523
Training Hours:
Monday - Friday 1PM - 6PM
Saturday 8AM - 12PM
Office Hours - 8AM - 4:30PM
Monday - Friday 1PM - 6PM
Saturday 8AM - 12PM
Office Hours - 8AM - 4:30PM
“ We Believe at ASP that great athletes are made! ”
ASP’s Coaching Philosophy
get assessed, know the facts,get the results!
features of asp high performance programs
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Improve your SPEED, AGILITY and QUICKNESS (all ages) -
Get BIGGER, STRONGER AND FASTER for your sport -
Through Sports Science Testing we identify your weaknesses -
Improve your confidence, self esteem & mental toughness! -
We get results GUARANTEED
Learn More
Tonderai Chavhanga
PLayed for: Stormers, Lions, Sharks & NG Dragons,
Rugby Player, Former Springbok, ASP Athlete
With 15000+ assessments completed &
1500+ Athletes trained over 11 years. Our results come guaranteed!
Types of Programs
Classes
We always recommend starting with the fundamentals. This is the first level, the foundatio...
High Performance
Results driven by Sports Science and tried and tested ASP methodologies. Join Today......
testimonials
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“ From humble beginnings with ASP to turning Professional, thank you ASP for always believing in me” Keegan Ritchie
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“ I am a warrior on and off the pitch & behind this warrior has been Advanced Sports Performance. They know how push me & keep me at my best. You guys are just FANTASTIC!!! ” Gordon Gilbert
“ ASP continues to push Mikey's performance to new levels each year. It is one of the best investments I ever made for my son. Thank you ASP ” Sydney Ontong – Dad
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“I was formally a Springbok and I can comfortably say, ASP training systems, methodologies & High Performance training are up there with the best of them, if not better...! ” Tonderai Chavhanga
“ My son just loves ASP. He feels motivated by his coaches, Stephen and Jared. You really have a great system & phenomenal performance coaches.” Malcolm & Melissa Van Schalkwyk
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“ Success comes to those athletes who are consistently doing the right things. ASP is the right thing for my son! - ASP client for 2+ years ” Nigel Green – Dad
“ I have used ASP for over 2 years now with my Sandton u11 and now u12 team training & we have benefited hugely from ASP " Coach Graciano Costa
