- The ASP Process
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GET ASSESSED
01-11-2011 Hits:1314 The Asp Process 
ASP Admin
The first step in becoming great is, knowing what areas need work. You can guess your areas of weakness or listen to the advice of others, but you will never be 100% sure of your own specific needs. Take the first ste...
Read moreGET THE FACTS
01-11-2011 Hits:865 The Asp Process ASP Admin
Each test will create a clearer picture of you, your abilities, strengths and weaknesses. Is your lack of leg strength contributing to your slow off the mark pull away? Is your re-occurring injury a resul...
Read moreGET THE TRAINING
01-11-2011 Hits:795 The Asp Process ASP Admin
Once you know the facts, we can guide you to the correct program that suits your needs. One of the things we are most proud of at Advanced Sports Performance is getting results. We are so confident in getting results...
Read moreGET THE RESULTS
01-11-2011 Hits:801 The Asp Process ASP Admin
Keegan Ritchie (Kaizer Chiefs and Bafana Bafana), Nico Killas (National u21 Cypriot Team), Tonderai Chavhanga (Ex-Springbok) to only name a few, while some of our younger players have been representing Sout...
Read moreSPORT SCIENCE TRAINING
02-11-2011 Hits:735 What We Do ASP Admin
At Advanced Sports Performance we like to stay true to our roots and take great pride in being so much more than a group of over-exaggerated personal trainers. We use...
Read moreSPEED TO GET AHEAD
02-11-2011 Hits:676 What We Do ASP Admin
Getting ahead of the pack is not as easy as it seems, unless you have us at your side. Our speed training has been effectively used in team, school and...
Read moreMAXIMIZING STRENGTHS
02-11-2011 Hits:687 What We Do ASP Admin
Identifying your strengths is a simple way to grow and grow fast! We make sure that you are not only improving on your weaknesses but never overlooking your strengths. We...
Read moreCASHING IN ON WEAKNESSES
02-11-2011 Hits:710 What We Do ASP Admin
We have all heard the saying that you are only as strong as your weakest link, but how many of us act on it?! We target your weaknesses and use...
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My Sport
01-11-2011 Hits:718 Your Sport ASP Admin
My Sports is all about YOU and YOUR performance. The first step to sporting success lies in knowing your strengths and weaknesses. By taking a Sports Science Assessment with Video Analysis, ASP can identify areas that need work while building on current strengths to take your performance to a whole other level. The secret i...
Read moreMy School
01-11-2011 Hits:725 Your School ASP Admin
If your School is as serious about sports as we are, then this is one of those “Serendipity” moments where your school meets ASP, the Sports Science Company. ASP seamlessly integrates into any school environment and assists teams with sports science testing, Training, Coaching Courses and our ASP “Smart Fit" model. It’s...
Read moreMy Club
01-11-2011 Hits:732 Your Club ASP Admin
At ASP we guarantee your improvements and we have been doing so for a number of years. We work with individuals or teams to create greater improvements to their sporting performance. But, how do we integrate Sport Science into an entire club? It’s easy, with ASP Sports Science "My Club Model". Over the past 3...
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