IN THE OFFICE: POOR ERGONOMIC CONDITIONS CAN LEAD TO POOR HEALTH In this day and age, many people are sitting behind desks for most part of the day trying to make a living in the rat race. The job requires you to sit … so you sit. Never mind that sitting for too long has

PERSEVERE: IF YOUR CHILD DOES NOT CUT IT STRAIGHT AWAY, DON’T ALLOW THEM TO GIVE UP! The question most young parents ask me is: “How do you know what sport to put your child in” and the next question is “When do you tell them that they are not going to cut it and move

Enough Rest Coupled With Just A Little Exercise Can Do Wonders I don’t know about you, but the year has flown by, and seemingly gets faster each year, and time or lack of it, seems to be the biggest obstacle which keeps people from sticking to their routine. Never mind the activity you are doing

Interview On Vision View Sports Radio  Vision View Sports Radio is a service provided for young athletes and their parents, available on Google Play and App Store, as well as on the Vision View Sports Radio website. The radio app is available worldwide except for three countries- China, UAE and Brazil. Most of our listeners

SO POWERFUL: SPORTS STARS SWEAR BY IT It has been an interesting two weeks and my life feels a little chaotic and exciting at the same time.The pace at which I have been moving between people, projects and meetings and sorting out life’s “pop-up surprises” is just plain maddening.I have been meaning to stop and

  I have sent out my Head Coach, Coach Franck Belen to France, partly because he needed to touch some French soil, eat duck and reacquaint with people he knows that speaks his language.  I gave coach Franck some homework to do asked him an important question that he needed to find some answers. The

By Franck Belen (International European Professional Basketball Coach & Coaching Director to Ballers High Performance Basketball School South Africa) LETS BEGIN: A good friend of mine asked me what a player needs to do to become a baller. What is the recipe…? I have to be honest with you, this question looks simple but it

START WITH THE WHY! Leicester City are still celebrating their Premier league win and to be honest, rightfully so since it has been their first win in their 132 year history. The question on everyone’s lips is, how in the world did they achieve the impossible? They didn’t have the best players, nor the best

What is Gluten Free, Gluten Intolerant and why is Bread one of the Culprits? I am going to give you a social experiment to do, go out and ask your friends that are training hard if they have taken gluten out of their diet? Proceed to then ask them if they know what gluten free

It is a great time of year for young athletes because it is, or fast approaching holiday season. This is the time where Xbox’s and Playstations rack up their biggest hours of the year. The supermarket sweet department takes stock shortage and you can find owners of fast food joints performing the Billy Ray Cyrus

  TRAIN LIKE THE PRO’S RUGBY SERIES Add this Rugby Specific Metabolic workout program to your routine twice a week and feel the difference in just two short weeks. ASP Sports Science Metabolic Training program is designed using the latest research papers of strength and conditioning and we have tailored a fun program to get

One of, if not the greatest Coach/manager retired from the front lines of Manchester United a few months back. His game victories and ability to pull goals ‘out of hats’ in the last dying minute of a game has been nothing short of miraculous. You think it is luck but a Harvard Business School professor

There is one thing you need to remember as an athlete and as harsh as it may come across, whether you are six years old or an elite athlete, no one cares more about your injury than you do. You need to take matters into your own hands and take immediate action, see how to

Over the past 11 years ninety percent of our clientele has been male. This has not been by choice but rather, I believe; due to the perception parents have regarding gender roles and duties. Luckily, I am starting to see a shift in the market and signs of things changing for the better. When you