ASP Athlete Tonderai Chavhanga – Considered one of the Fastest Men in Rugby Sport Speed is single handedly the most valuable commodity you can possess in your arsenal of on field sporting weapons. Without it you can’t break away from your defender to score and if you are a defender, you won’t be able to

authors image found on elonmusk.com If you asking the question, “Who is Elon Musk.” then please spend more time reading, watching discovery channel or pick up your phone and start reading the news. Last resort, go and Google him. Elon Musk straight off the bat is worth $2.7 billion, resides in Los Angeles California and

PODCAST – [powerpress url=”http://traffic.libsyn.com/aspblog/Live_to_Fight_another_Cold_War.mp3] “This winter is going to be the worst winter ever.” These same words have been uttered here in South Africa as many times as; the world is going to end. For the time being I now agree with the fact because now I have a cold and a weaker immune system.

by Sean Van Staden PODCAST –  [powerpress url=”http://traffic.libsyn.com/aspblog/1_hour_work_out_in_just_20_minutes_with_Metabolic_Training.mp3] Do you feel like there is never anytime to go to gym or to train? You wake up with every intention to go and train after work. You spring out of bed, walk over to the mirror, pull in that gut, stick that chest out and give

PODCAST –  [powerpress url=”http://traffic.libsyn.com/aspblog/Technology_in_Sport_Vegas_Ces_2013a.mp3] One of the premier events of the year is the Customer Electronic Show – CES where Vegas showcases some of the future technologies that is coming our way. Never mind the 110inch Samsung TV that was on display but there were 2 very interesting bits of technology that is going change

PODCAST –  [powerpress url=”http://traffic.libsyn.com/aspblog/Cyrotheray_Recovery.mp3] Would it not be amazing if you could train three or four times a day and growth in speed, strength and power with each session? If pigs could fly that would be pretty miraculous as well but they can’t so let move away from the notion that the more you train

Most young athletes aspire to be their sporting hero. A Rafael Nadal, a Lionel Messi, a Jacques Kallis, a Lebron James, a Usain Bolt or a Chad le Clos to name a few. You want to be them all but what is the secret of their success? Young athletes are caught between a rock and

Life is one big roll coaster ride and sometimes it feels as though you are falling and there is no hope. Truth be told, sports, business and life is one big roller coaster ride and once you have set something in motion, there will be ups and downs and a whole lot of twirling in

Article appeared in the Citizen Newspaper | Page 4 of the mainstream news on the 23rd February 2013 Blood and urine tests were taken from Oscar Pistorius and possible allegations of steroid abuse arose when police found syringes and boxes of steroids at Pistorius’s house . Further speculation on a possible “Roid Rage” could be

A call for Sports Science by the Minister Of Sport Fikile Mbalula Should we dare speak about the results of Bafana Bafana in the CAF Cup? Should you try questioning how a country like war torn Mali is ranked one of the 10th poorest nations in the world with an astonishing 64% of their people

You can deny that there is a problem with performance enhancing drugs in youth sport all you want to but all you need to do is stop and smell the stench and you will realize that performance enhancing drug abuse is as rife as organised crime. Athletes want to get bigger, leaner, faster and most

Can you feel the soccer vibe in your neighborhood  Can you feel that tingly sensation beneath your skin that something great is about to happen? That same feeling you had at the Fifa World Cup 2010 which was not too long ago.  If you don’t feel it then I am afraid there are a whole lot

I am sure people are starting to take notice of Al Gore’s ranting and raving about climate change, because we have been having some freaky weather over the last year or so. One minute it is pouring down with rain, next minute it is so hot you feel like vegetating in just your birthday suit.

Imagine a sport where grown men and woman get to play in soft sand, play in the puddles of murky water and even more importantly get to play ‘hit and go seek’ every so often. This sport allows you to play mostly in the bush and occasionally on some beautifully well-kept lawn. It’s a sport

South African basketball coaches feel like an abused dog. No matter how many times the dog has been ill-treated and kicked, he will always come back with a loving panting and ‘ready to play’ look on his face. Basketball coaches around the country have been eagerly awaiting the reformation of Basketball South Africa (BSA) and