High Performance Program
After the fundamentals comes the real fun. The High Performance program is where the rubber hits the road and the athlete achieves their A-game. It’s optimal performance. It’s everything you were always meant to be, coached to consistent greatness.
It is important to remember that a great athlete is well balanced. It is not important to beat 100m records in your sport unless of course you are a sprinter. It is however important that you are CONSISTENTLY performing at a higher level than your peers.
The ASP High Performance program is the next step athletes coming through our Fundamentals Program. The refining of a movement pattern takes time and patience, but once perfected, it will become autonomic. It can be ingrained in your neuronal ways, ready for you to use at any given moment in your game. The main focus of this HP program is pushing an athlete to an “Above Average” level of performance and then maintaining that superior level throughout the season.
Advanced Sports Performance ranks up with the best of them, if not better, because they focused on my needs. Their Training, professionalism and training system is definitely world class – Tonderai Chavhanga (Pro Athlete – former Springbok)
Our ASP Fundamentals program focuses on 4 keys areas
- ASP High Performance Curriculum
- ASP Needs specific Program
- ASP Sports Specific Program
- ASP Peak Performance for Pro’s
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The ASP HP Program is the leading program in athletic development on offer at ASP offers.
Here we take all the foundations that have been put in place during the FD program and push the performance of our athletes to a new level through some “out of the box” thinking and world recognized training techniques.
Training sessions include up to 6 athletes as in the FD Program and allow for individual focus to be placed on each athlete without losing sight of the competitive group dynamic.
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As with the Fundamentals development program we start as early as 7 years.
With this being said, any athlete wishing to undertake the HP Program is required to have completed the ASP FD Program.
Without this fundamental knowledge of movement and performance it would be unwise to attempt a high intensity training program.
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The 6 month HP Program is our leading program that takes you from a basic level of athletic ability and pushes the boundaries of your performance.
We use the latest, world renowned techniques gathered from leading Sports Science Gurus to unleash your true potential.
By focusing on your progressive development, using science to back up the training process and coupling this with your dedication we can get the most out of your body and help you achieve your sporting goals.
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The ASP HP program is targeted towards parents and players that are looking to take their performance from where it is now to where we know it can be. The training is world class and teaches not only how to perform at a new level, but also how to do this safely and with the right frame of mind.
Sessions are charged at a monthly rate for the 3 months. For more details regarding the program and cost, please call us on 087 150 1441
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